Fitness, Health, Weight Loss

  As per live science, it’s recommended that you walk around five miles, or 10000 steps a day. But according to a study conducted in 2003, Americans tend to average half that, 2.5 miles or 5000 steps And you’d imagine ...

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Diet, Health, Nutrition

  As per one of the study by Roxanne Webber of Chowhound, “92.4% of us don’t hit our fruit target.” That’s surprising, as fruit is a part of a balanced diet. It is even termed as a nature’s candy. As ...

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Health, Nutrition

  60% of your body is made up of water. You lose lot of water from your body, primarily through sweat, urine. Still our water intake per day is limited. As lot of you do not know, what the various ...

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